Infrared
SAUNA
“Every challenge, every adversity, contains within it the seeds of opportunity and growth.”
Resiliency Lab
Roy T. Bennet
In my work I am always looking for new ways to create safe learning spaces for my clients to practice somatic healing.
“Resiliency Lab” uses Heat and Cold Exposure to help recover our inner strength. Science proves Heat & Cold Exposure to significantly improve symptoms of depression & anxiety, in addition to inflammation & hormonal balancing. Also, reducing your risk for heart disease and memory issues by 60%.
One - hour
“Resiliency Lab”
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1- hour Guided Lab
WHAT TO EXPECT:
Therapeutic healing from the inside-out!These sessions deposit energy back into the body surrounding you in comfortable heat.
Resiliency Lab
One-hour:30-40 mins - Temp ranging 100-160 degrees'.
5- 10 mins - Post-Session Cold Water Plunge.
Quick shower rinse to wash toxin and refresh. (organic soap, hair dryer and privacy provided)
Plenty of extra time in-between.
Complementary music playlist or guided meditation offered during your session.
Complementary Nuun Sport tablet has Sugar Free Electrolytes - enhance and replenish your electrolytes.
DISCLAIMER:
Waivers must be signed prior.
This may not be suitable for all participates. Please check with your doctor if you have any health concerns.
It is not recommended if you are on high blood pressure medication, have epilepsy, suffer from seizures or are pregnant.
If you choose to participate, your are responsible for your decision to do so. Please contact us if you have any questions or special medical concerns.
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BOOK.
BOOK A LAB:
Text Moonbeam 801.971.1628Hours
Monday-Friday: 9:00 am - 6:00 pm
Saturday-Sunday: 9:00 am - 3:00 pm.1- Hour Guided Lab $75
Add fascia blasting $5 to your experience.5 Lab pass $350. with Tools $375
BRING: A water bottle and loofah.
BRING: Your own fragrance free oil.Check out Fascia Blast Tools & benefits below.
Tools and demonstration provided.BEFORE YOU ARRIVE:
Step One: Drink at least one-litre of water before entering the sauna, and ensure you’re free of any symptoms potentially linked to dehydration.
Step Two: Stay inside for at least twenty minutes for new users, or up to forty minutes for more experienced sauna users.
Step Three: End your sauna session, rehydrate, and towel-off.
Step Four: Cold Water Plunge, then quick shower to rinse the toxin and refresh.
About Infrared Sauna Therapy:
3 in 1: Near, Mid and Far Light Therapy
Near Infrared
Near infrared (NIR) is the shortest infrared wavelength and penetrates the skin’s surface more effectively than the other two. Scientific research shows that when delivered at the vital wavelength of 880nm without extreme heat or light, NIR promotes skin renewal, cell health, wound healing, and tissue growth.
NIR heaters consisting of high-wattage halogen bulbs at extremely high temperatures are not comfortable or beneficial. In order to make NIR heat safe for saunas, Sunlighten used NASA research to develop a patented LED array that provides NIR at a singular wavelength with minimal variability and virtually undetectable heat and light.
LEDs are effective because they can trigger a natural photo-biochemical reaction (similar to how plants use chlorophyll to convert sunlight into plant tissue). Research from Dr. Harry Whelan, it takes a specific joule of NIR energy to deliver the wavelength needed to penetrate human tissue.
Mid Infrared
Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs. MIR helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process.
Far Infrared
The longest wavelength, far infrared (FIR), reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, you’re also burning calories.
Detoxification
Anti-Aging
Weight Loss
Relaxation
Cardiovascular
Pain Relief
Benefits to a Sauna before
your session.
Heat relaxes muscles and fascial tissue making them more pliable and responsive to treatment.
Fascia blasting tools break up muscle tension, scar tissue and cellulite.
Far infrared increases the thermal energy in your muscles and fascia significantly helping inflammation and soreness.
Benefits to a Sauna after
your session.
Detox - since our own fat tissue serves as a storage reservoir for persistent organic pollutants (POP) – remaining with us for several months, up to decades – strategies that can help mobilize and eliminate these toxins from our bodies may help support our health. One such strategy is through sauna-induced sweating.
Cold Plunge - have been proven to be beneficial when it comes to addressing inflammation, and extremely effective at curbing the pain associated with rheumatoid arthritis other advantages namely, their ability to increase blood circulation, reducing muscle tension, assist recovery and consolidating the body’s immune system, reducing stress levels, increasing alertness and even accelerating the body’s metabolism to aid in weight loss.
Benefits to
Fascia Blasting in your Sauna.
Heat is very important! It would be painful to blast is the body is cold and unproductive. Sauna warms the body from the inside out, the tools do wonders for cutaneous scar tissue, fluffing the fascia underneath the skin, breaking down adhesions, and intensifying blood flow for healing.
When fascia is healthy, it’s flexible enough to twist, glide, and bend. But inflammation and trauma can tighten the fascia, which causes pain and can pull muscles, organs, and bones out of their natural configuration and can be the root of dysfunction in the body.
Additionally, fascia contains many nerves that are sensitive to pain. These tool release tension and pinned nerves using careful pressure and speed.
Menopausal women have reported reductions in their hot flushes when regularly using a sauna, which sounds really counterintuitive but does seem to work, as blood flow is improved and the immune system is strengthened.
It’s reported that the endocrine system can be greatly impacted by infrared sauna use. Saunas help stimulate hormone release and reach optimal hormonal balance. Some of the most notable benefits of saunas for endocrine system health are the reduction of cortisol, and the increase of growth hormone, beta-endorphins, prolactin and norepinephrine secretion. The endocrine system response to infrared sauna use is heavily correlated with stress reduction.
Listen to Dr. Rhonda Patrick explain the research.
Benefits of Infrared Sauna Therapy:
DETOXIFICATION Detox from a JACUZZI® sauna is 7 to 10 times greater than a conventional sauna. In a conventional sauna the average person sweats out 3% toxins and 97% water. In a JACUZZI® ClearLight sauna, the average person sweats out 20% toxins and 80% water!
PAIN RELIEF Relieve back, neck, and arthritis pain with infrared sauna heat therapy. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain, all conditions that fall under the HRP classification.
WEIGHT LOSS An infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. JACUZZI® infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation and sweat. Check out the results with a heart rate monitor and you will be amazed!
LOWERS BLOOD PRESSURE Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis.
IMPROVES CIRCULATION Heating of muscles with infrared produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow. Infrared heat assists in resolution of inflammatory infiltrates, edema and exudates. The increased peripheral circulation provides the transport needed to help evacuate the edema which can help end inflammation, decrease pain and help speed healing.
SKIN PURIFICATION Improve your skin’s appearance with regular use of a JACUZZI® sauna. Open wounds heal quicker with reduced scarring. Infrared heat therapy helps acne, eczema, psoriasis, burns and any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal significantly.